![]() ![]() Take the opportunity to get a little fancy or keep it simple. Go traditional or start a brand new tradition. The best thing about holiday meal planning is that you can make your own rules. How to Use the Holiday Meal Planning Printable Now that you have the printables you need, let’s start planning the menu. Related: Free Printable Event Planning Template ![]() Originally published February 2016.Click here to download your free printable holiday menu planner! Not a Daily Burn member? Sign up at and start your free 30-day trial today. If you’ve mastered the art of weekly meal prep, why not take it up a notch? Set yourself up for a month of healthy eating with this master template.Ģ0 Meal Prep Tips from the Best Preppers We Knowġ5 Genius Meal Prep Ideas from Top Trainers Monthly Meal Planner ( download here)īest for: Preparing for your whole month. Need to keep track of who will be at the dinner table on Wednesdays versus Thursdays? This template helps coordinate schedules with meal prep, taking the stress out of family time. Template: McKel Hill / Nutrition Stripped 4. You can also write out specifically what your grains, starches and proteins are for the week to ensure you’re getting a balanced diet. The addition of the weekend planner at the end helps you carve out time to prepare salad dressings, pasta sauces and dips. This template allows you to plan for all your major meals, snacks and everything in between. Weekly Meal and Snack Planner ( download here)īest for: Preparing well-balanced meals and snacks. RELATED: 12 DIY Projects to Clean Up Your Eating Habits 3. Weekly Meal Plan and Grocery List ( download here)īest for: Getting organized with just the basics.Ī two-column template keeps your weekly menu and grocery list in tip-top shape. Template: Erin / Strawberry Mommycakes 2. With a cute and colorful daily servings checklist at the bottom, this template makes it easy to ensure you’re getting all your vegetables. 5 Printable Meal Planners to Kickstart Healthy Eating 1. Ready to fill your calendar with delicious and healthy foods? While tech-savvy planners can try these five apps to get organized, for those who like to keep it old-school with pen and paper, we’ve got five printable meal planning templates to help you and your family eat healthier. Allow some flexibility in your plan and don’t get discouraged if a meal or a day doesn’t go perfectly.” “There will always be times when something unexpected comes up or your schedule is thrown off. Once you’ve tackled that, add another meal to the plan.” And don’t be too down on your self if you stray from your plan. “Choose the one that causes you the most stress. “If you’re new to meal planning, start with just one meal per day,” says Champion. (Meal prepping is easy with these handy tips.) ![]() If you really want to save time during the week, Champion recommends preparing some of your meals ahead of time on Sunday. Before each week starts, jot down what you want to eat and create a shopping list for all the foods you’ll need. ![]() Having a plan in place will streamline your grocery shopping and save you time and money in the long run. “You’re so much more likely to stick to your goals when you’re not winging it on a meal-to-meal basis,” she says.Īnd the benefits don’t start and end with your waistline. But do you plan your meals? Meal planning is the most effective way to start building healthy habits, says Jenny Champion, former Daily Burn Nutrition and Fitness Coach. You plan birthday parties, weddings, and family gatherings. Odds are good that you plan your vacations in advance. ![]()
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![]() ![]() So if a graffiti tattoo font is what you want, take a look at what we’ve got. All lowercase letters include ending swashes and alternative font. See if one of our available graffiti font styles catches your interest and ignites your passion for tattoo art Graffiti fonts are characterized by rounded, thick lettering that looks like it’s jumping off the page at you. ![]() Familia includes uppercase and lowercase letters, numerals, a large range of punctuation, ligatures and multilingual language. This means you can check that the font matches the phrase, and save. All you do is type in the text and hit Generate to see your phrase in any font that you want. And of course, you can rest assured that your font is bad ass at the same time. Introducing Familia Tattoo Lettering Font with more details, clean, and more complex. Our tattoo font generator allows you to try out the text you’ve chosen in different fonts to make sure that you’re happy with it before you take the plunge and get inked. Generating custom tattoo text in a variety of styles and fonts and seamlessly mimicking them to realistic body images. This means you can check that the font matches the phrase, and save yourself from getting a piece that you end up hating down the line. All you do is type in the text and hit “Generate” to see your phrase in any font that you want. Our tattoo font generator allows you to try out the text you’ve chosen in different fonts to make sure that you’re happy with it before you take the plunge and get inked. Select the font color, angle, arc, and direction. Enter the name you want to create a tattoo for. It is simple to use this product, while enjoying the free tattoo design. In fact, we make it easy for you to experience bad ass fonts. This exciting online product has empowered you to design your own tattoo. Whether you’re looking for something angular, like a classic band font, or aggressive, you can find the perfect font to express your personal beliefs. Luckily, there are badass fonts that can make sure your tattoos don’t lose their edge when you decide to incorporate text into your tattoo collection. Customize your Small Tattoo design, use our easy to use drag and drop interface to mix and match your style. Choose from thousands of small tattoo design templates designed by artists. ![]() Pure text tattoos become more and more trendy these days since more and more people. Skulls, snakes, pin-ups, and devils all lend themselves to bold designs – but you don’t want to let that fade by adding a soft font that doesn’t have the same effect. Design A Tattoo for Free, Easy Design A small TATTOO ONLINE FOR FREE 1. Tattoo fonts can be used to preview and decide your text-based tattoos. The image can be used in most graphic editing applications including Illustrator and Adobe Photoshop.There are some fonts that are just meant to be badass. You can then download it at no cost, via a simple Right Click. This translator is essentially generating unicode cursive/script. Once you have populated these fields simply click the Generate button to create your chosen image. This will enable you to select several other options including font and background color as well font size. Now, with all of this in mind, its time to drop a bombshell about the fancy fonts youll find in this font generator: Fancy fonts arent. ![]() After you have done that, choose one of the TTF fonts from the drop down list. To utilise this tool you will need to add the text you want showcased on the image. Our Chicano font generator will take you to different font sizes, colors, and images which you can download and use in your web design, school project, or even your own logo. The sharp, rough edges usually filled with dark colors clearly show the beauty of the native Mexican artwork with the influence of the Spanish conquistadores. As we all know, Mexican heritage comes in various forms and styles, and one of them is the Chicano fonts which have been passed on from generation to generation. It is styled after the Mexican – American art movement or the El Movimiento. We usually associate Chicano fonts with tattoos, graffiti, murals, and gangsta fonts, but this beautiful lettering style is more than what you see on popular street gangs. ![]() ![]() This will allow us to keep a stock of these standard/universal hitches that we can then adapt to suit the attachment that you need, and ship with a shorter lead time. The pin center will be slightly different from the OEM dimension, but the difference shouldn’t make much of a difference in most cases. Also manually pinned on attachments will be able to be pinned on normally. This means most hydraulic couplers will be able to pick up this center to center measurement. For machine’s with a narrower stick, we will provide a shim kit in order to achieve a slim fit.įor the pin centers, we have averaged all the pin centers measurements for machine’s with each pin diameter. Options include quick attach and direct pin-ons hookups, teeth buckets or a smooth lip, and an optional bolt-on reversible edge. We have looked at all the machines with a specific pin diameter and made a standard stick width dimension that suits the machine with the widest stick. We offer a large selection of aftermarket mini excavator buckets compatible with popular brands such as Kubota, Cat, John Deere, and more. For a machine with a manual coupler we will still have to build the mount to suit the specific dimensions. ![]() This will allow for faster shipping of machines that are manually pinned and also for machines with a hydraulic coupler (since they pick up a range). And again providing the boss spacing or distance between the ears is wider than the coupler.įor this reason, to try and create faster lead times, we have created a universal standard for each pin diameter. This means that you can usually pick up some attachments that are actually built to suit other machines as long as the dimensions fall in the pick up range of the coupler. However hydraulic quick couplers usually pick up a range of pin centers and pin diameters on the attachment side. A wider space between the ears or bosses isn’t too bad since the coupler will lock the attachment tight in place. ![]() The distance in between the ears on the attachment isn’t as crucial as long as it is wide enough for the coupler to drop down and grab the pins. Manual couplers tend to be specific to the excavator and pick up the OEM pin dimensions. However, we can still provide loose pins in case the attachment ever has to be manually pinned on another machine, or the coupler has to come off the machine to be fixed etc. The pins can be welded/fixed in order to prevent more movement/slop from having loose pins. Quick couplers make it slightly easier on the attachment side for building a mount. What does this mean on the attachment side? ![]() ![]() In terms of electronic power and electricity, decibels are widely utilized to demonstrate current, voltage, and power levels. Not only sound and acoustics but decibels are used in a wide range of engineering and physics fields, such as: a. The Contribution of Decibels (dB) in Technical Devices So, decibel measurements help create policies to control and mitigate the severity of noise to make sure society remains peaceful and savors a good, healthy life. Noise pollution from different mediums, such as industries and transportation, can negatively impact the overall health of the people. Occupational Safety Standardsĭecibels also have an immense effect on controlling and supervising environmental noise, especially when it comes to urban planning. So, let’s read about its contributions on a daily basis in different realms. ![]() It plays a key role in various daily scenarios, helping humans enhance their quality of life and well-being. Decibel (dB) Uses in Ordinary Routineĭecibels are an important unit of measuring sound power. For example, if an amplifier expands the input power of signals by the 10th factor, it will be said as a 10 dB gain. ![]() Attenuation and Gainĭecibels are used to measure attenuation (reduced intensity) and gain (increased intensity) of signals in audio systems and electronic circuits. The results are expressed in decibels or ‘dB SEL’ and are utilized to evaluate potential hearing loss. To ensure workplace safety and environmental noise analysis, sound exposure levels (SELs) are utilized to calculate sound intensity in a particular time period. This demonstrates that the signal out will remain with the reference level of 3 dB throughout that range. For instance, a speaker may offer a +/- (both positive and negative) 3 dB ranging from 50Hz to 20kHz. Frequency ResponseĪudio devices like headphones and speakers sometimes use decibels to label their frequency response in order to represent how they regenerate various frequencies. Likewise, if someone shouts in pain, the maximum sound pressure level will be 130 dB. The SPL levels you experience in your daily life may mostly range from an almost-silent whispering at 20 dB SPL to the immensity of pain, which is around 130 dB SPL.įor example, if you are whispering in your friend’s ear during a college lecture, those sounds will have the highest SPL range of 20 dB and not more than that. Sound pressure levels help measure sound wave intensity as it spreads in the air. No, it is not a mistake that you are reading about SPL again under this section in fact, it discusses this reference in depth. But, if the radio signal is weak with interference, you will experience a low SNR. If the radio signal is powerful and there is minimal interference, you will receive a high SNR. So, the signals from the station indicate the ‘desired signals,’ and unwanted noises, like interference, indicate the background noise. Imagine you are listening to a radio station. ![]() To understand the signal-to-noise ratio, here’s a simple example. It calculates the ratio of the intensity of the desired signal to the intensity of the background noise. In signal processing and telecommunications, the SNR is demonstrated in decibels. This reference is used to measure all the power levels in the circuits of electronic equipment and is denoted by ‘dBm.’ b. In the field of electronic systems, the power level is 1 mW (milliwatt). So, let’s explore some common reference levels in dB. ![]() Moreover, you must understand that the uses of these levels can be different, depending on the implementations and field. Reference levels are important as they offer a proper context and permit you to comprehend whether a sound is quieter or louder than the reference sound. To make more sense of decibel calculations, you need to have a reference point. Here, the dissimilarity between sound intensity will be 60 dB. This means the difference in the sound intensity will be 10 dB.Īnother scenario is that if the second speaker is 1 million times stronger than the first one, then: You could also use the approximation technique in reverse.Similarly, if the second loudspeaker is 10 times more powerful than the first loudspeaker, then: ![]() ![]() Red Dead Redemption 2 on PC, red dead online also follows the same pattern as on consoles. Is Red Dead Redemption 2 Cross Platform on PC? Whether you are on Xbox One or Xbox Series X/S, the game only supports the multiplayer mode and interactions with other players on the same Xbox console. Similar to PlayStation, Red Dead Redemption 2 is not cross platform on Xbox consoles either. Is Red Dead Redemption 2 Cross Platform on Xbox? While PlayStation players can certainly play with other PlayStation users, they can’t interact with gamers on different platforms. Regardless of standalone version or the console generation – be it PlayStation 4 or PlayStation 5 – Red Dead Redemption 2 is not cross platform. Is Red Dead Redemption 2 Cross Platform on PlayStation? This means that Red Dead Online crossplay is also unavailable, and players are restricted to playing with others on the same platform. To address the main question, “Is Red Dead Redemption 2 cross platform?”, the short answer is no.Ĭurrently, the game does not support online crossplay across-platform. Cross platform in Red Dead Redemption 2 could become a possibility in the future, but there has been no official confirmation.īefore we dive into the specifics of Red Dead Redemption 2, it’s worth taking a moment to clarify what cross platform means.Įssentially, it’s a feature that enables gamers on different consoles (think Xbox, PC, PlayStation) or platforms to play the same game simultaneously.Ĭross platform is becoming increasingly popular, bringing a new dimension of social interaction and competition to multiplayer games.Despite the popularity of cross platform gaming, there are several reasons a game might not incorporate this feature.Red Dead Redemption 2 does not currently support cross platform. ![]() ![]() ![]() The United States' Office of Legal Counsel in August 2002 responded to the request by the CIA for a legal opinion regarding the use of certain interrogation techniques. Some accounts describe saturated cloth and water being used to create a misperception of drowning, while others describe water entering the body. Different accounts of waterboarding by the United States disagree about how it is practiced. The United States Army's Survival, Evasion, Resistance and Escape (SERE) training occasionally included waterboarding, in a less severe form that only mimicked drowning. Other forms of waterboarding prevent water from entering the lungs. During the Algerian War of Independence and Marcos' dictatorship in the Philippines, waterboarding involved forcing the victim to swallow or inhale water. The practice of waterboarding has differed. Professor Darius Rejali of Reed College, author of Torture and Democracy (2007), speculates that the term waterboarding probably has its origin in the need for a euphemism. ![]() Techniques using forcible drowning to extract information had hitherto been referred to as " water torture", "water treatment", " water cure" or simply "torture". to 'convince each trainee that he won't be able to physically resist what an enemy would do to him.'" The verb-noun waterboarding dates from 2004. ![]() While the technique has been used in various forms for centuries, the term water board was recorded first in a 1976 UPI report: "A Navy spokesman admitted use of the 'water board' torture. Historically, waterboarding has been viewed as an especially severe form of torture. during the Vietnam War and the War on terror, by the Pinochet regime in Chile, by the Khmer Rouge in Cambodia, by British security forces during the Troubles, and by South African police during the Apartheid era. Waterboarding has been used in diverse places and at various points in history, including the Spanish and Flemish Inquisitions, by the United States military during the Philippine–American War, by Japanese and German officials during World War II, by the French in the Algerian War, by the U.S. The term "water board torture" appeared in press reports as early as 1976. Adverse physical effects can last for months, and psychological effects for years. Waterboarding can cause extreme pain, damage to lungs, brain damage from oxygen deprivation, other physical injuries including broken bones due to struggling against restraints, and lasting psychological damage. Normally, water is poured intermittently to prevent death however, if the water is poured uninterruptedly it will lead to death by asphyxia. Torturers pour water onto the face over the breathing passages, causing an almost immediate gag reflex and creating a drowning sensation for the captive. In the most common method of waterboarding, the captive's face is covered with cloth or some other thin material and immobilized on their back at an incline of 10 to 20 degrees. Waterboarding is a form of torture in which water is poured over a cloth covering the face and breathing passages of an immobilized captive, causing the person to experience the sensation of drowning. Published on the front cover of The Washington Post on 21 January 1968. Two United States soldiers and one South Vietnamese soldier waterboard a captured North Vietnamese prisoner of war near Da Nang. ( April 2016) ( Learn how and when to remove this template message) You may improve this article, discuss the issue on the talk page, or create a new article, as appropriate. The examples and perspective in this article deal primarily with the United States and do not represent a worldwide view of the subject. ![]() ![]() ![]() With live audio chat (Skype for example) whiteboard sharing, image sharing and document sharing is ideal for online tutoring, design communication or having productive meetings. The intuitive online whiteboard app enables you to easily sketch or collaborate with others on a shared whiteboard. It’s a zoomable canvas that can be shared in realtime. Ziteboard as a visual communication platform is a touch-friendly online whiteboarding software for any browser and is also available for Ipad and Android devices. ![]() If you want to export the lesson as a PDF document after you finished a lecture, then it's worth to switch on the Display A4 pages option from the Settings before you start the lesson. You can start a video and audio chat from the bottom left corner of the board when you're in a teaching session.įor more details check How does the voice and video chat work? Export your whiteboard as high-resolution image or PDFĮxport as a PNG file if you quickly need an image of what you see on the screen.Įxport the whole board as a zoomable SVG file to feed Adobe Illustrator or any image editor application. Integrated board chat with audio and video capabilities For PDF documents provide the page number or the range of the pages to be imported. ![]() Insert images and PDF filesĭrag-and-drop an image from another browser tab or use the file uploader from the Menu. Ziteboard is a visual collaboration platform improving the work for most remote teams, developers, designers and making meetings, project planning and customer communication better. Collaborate in real time, wherever you are around the world, bring your team together on the same whiteboard whatever device you use.ĭesign any workflow, wireframe or prototype, Ziteboard offers an infinite workplace for seeing the big picture.īoost any meeting, brainstorm, presentation, tutoring or training session. ![]() ![]() Lamb's 13 catches Sunday - on 13 targets - lifted him to an NFL-high 135 receptions. “He's playing better than I’ve ever seen him play,” Cowboys owner Jerry Jones said.Īnd Prescott's connection with Lamb is truly elite. This season? He topped the league with 36 TD throws to only nine picks. Last season, Prescott led the NFL with 15 interceptions, and had 23 touchdown tosses. He also was sacked four times to raise his league-worst total to 65. 2 overall pick in April’s draft, when they might seek a replacement for quarterback Sam Howell, who was intercepted twice Sunday and led the NFL with 21 picks this season. The good news for the Commanders? Sunday’s result assured them of owning the No. ![]() That includes going 0-6 since Rivera fired defensive coordinator Jack Del Rio and made himself the play-caller on that side of the ball. The Commanders’ losing streak reached eight games. “We’ll have a conversation and go from there,” Rivera said. Rivera figures he'll meet with owner Josh Harris on Monday. Last-place Washington (4-13 overall, 0-6 in the NFC East) and expected-to-be-gone Ron Rivera are at the other end of the spectrum after tying a franchise mark for most losses in a season. “The drama of it - I'm sure you guys will love that,” McCarthy told reporters about facing Green Bay. That’s a big deal for a club that went 8-0 in Dallas this season and has won 16 games in a row there. And both sides of the ball holding their own.”ĭallas went 12-5 for the third consecutive year and will host the Green Bay Packers - a team current Cowboys coach Mike McCarthy once led to a Super Bowl championship - on Sunday at 4:30 p.m. “Look at last year - the way we came into this place and didn't finish the season the way we wanted to - to where we are now," said Prescott, who threw two of his four TDs passes to Lamb and finished 31 for 36 for 279 yards. Unlike in Week 18 last time, when they finished the regular season with a loss at Washington, Prescott, Lamb and the Cowboys did what they set out to do Sunday against the rival Commanders by charging into the postseason with a 38-10 victory. The mood, the performance and the atmosphere were decidedly improved for Prescott, his club and their supporters compared to a year ago. 2 seed in the conference, the QB swung his right fist and then ran to the end zone to meet his star wideout for a handshake and a hug.Īll the while, thousands of Dallas fans filling the Washington Commanders’ stadium chanted, “Let’s go, Cowboys!” After Dak Prescott connected with CeeDee Lamb on a touchdown pass late in the first half Sunday to help the Dallas Cowboys clinch the NFC East title and the No. ![]() Dak Prescott and the Dallas Cowboys win the NFC East by beating the Commanders 38-10 ![]() ![]() ![]() Help for transfer of simple information header and text is providedTo send out a text email message to any address on the web, the user application telephone calls a individual function HsSmtpSendMail.Class: Software DevelopmentPublisher: Hillstone Software program, Permit: Freeware, Price: USD $0.00, Document Size: 76.0 KBPlatform: Home windows. 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Easy to make use of Free of charge Digital Signs Software that functions on any Windows (2000, XP, Windows vista, 7) Personal computer linked to a TV or Monitor. ![]() ![]() These constants include transmitter power, antenna gain, beam width, pulse width, dielectric constant, and wavelength. We can drastically simplify this equation by combining many of these terms into what is called the “ radar constant” which is just various aspects of the radar system that usually remain constant or are assumed to be constant with the WSR-88D. The power received by the radar is given by the " Weather Radar Equation" (below), composed of constants and variables. While our weather office and associated Doppler radar covers 10 counties in east central Florida, we can also utilize adjacent and neighboring radars in Jacksonville, Tampa, Miami, as well as Federal Aviation Administration (FAA) Terminal Doppler Weather Radars (TDWRs) in Orlando, Palm Beach, and Tampa, that we can display in AWIPS. We pull radar data into a computer system called AWIPS ( Advanced Weather Interactive Processing System). The speed of the rotation depends on the operating mode of the radar. During transmission, it is used to concentrate the radiated energy into a shaped beam or in a desired direction. ![]() The Radar Antenna’s basic role is to act as a transducer between the free space and the electromagnetic wave sources or receivers. The Radar Pedestal holds the radar antenna ( dish). The NWS Melbourne, FL radar Tower stands 98 feet. ![]() Sometimes echoes from intense precipitation or very tall cloud heights in the distance can begin showing up “ weakly” as far away as around 200 miles.ĭoppler Radar: A Look Inside Melbourne’s Radar The WSR-88D can detect most precipitation within approximately 80 miles of the radar, and intense precipitation can be picked up within around 140 miles. The number of WSR-88D’s in the nation, to include Guam and Puerto Rico, is 155. The remaining 59 minutes and 53 seconds are spent listening for any returned signals. Therefore, the total time the radar is actually transmitting a signal (when the duration of transmission of all pulses, each hour, are added together), is for a little over 7 seconds each hour. By comparison, a typical home microwave oven will generate about 1,000 watts of energy. As the vehicle or train passes your location, the siren or whistle’s pitch lowers as the object passes by.ĭoppler radar pulses have an average transmitted power of about 700,000 watts. Another example of this would be an emergency vehicle or train. An animation illustrating how the Doppler effect causes a car engine or siren to sound higher in pitch when it is approaching than when it is receding. As an object moves away from your location, sound waves are stretched resulting in a lower frequency. With the Doppler Shift, the sound pitch of an object moving toward your location is higher due to compression (a change in the phase) of sound waves. The phase shift effect is similar to the “Doppler Shift” ( or the “ Doppler Effect ”) observed with sound waves. A positive phase shift implies motion toward the radar and a negative shift indicates motion away from the radar.ĭoppler radar sends the energy in pulses and listens for any returned signal. This provides a velocity along the direction the radar is pointing, called radial velocity. By measuring the shift (or change) in phase between a transmitted pulse and a received echo, the target’s movement directly toward or away from the radar is calculated. When the NEXRAD ( Next Generation Radar) WSR-88D ( Weather Surveillance Radar, 1988, Doppler) transmits pulses of radio waves, the system keeps track of the phase (shape, position, and form) of those pulses. Radar has been utilized since the 1940’s and is the most effective tool to detect precipitation.īy design, Doppler radar systems can provide information regarding the movement of targets as well as their position. ![]() In addition, the time it takes for the beam of energy to be transmitted and returned to the radar also provides us with the distance to that object. This provides us with the ability to “see” raindrops in the atmosphere. The larger the object, the greater the amount of energy that is returned to the radar. As they strike objects in the atmosphere, the energy is scattered in all directions with some of the energy reflected directly back to the Radar ( RA dio Detection And Ranging). Imagine a beam of energy, called radio waves, emitted from an antenna. Melbourne's Weather Forecast Office and Dual-Polarization Radar. Understanding and Using Doppler Weather Radar ![]() |
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